WHY

PILATES

  • improve flexibility

  • increase strength and mobility

  • build a strong mind-body awareness

  • move better throughout daily life

“PILATES IS THE COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.”

— JOSEPH PILATES

THE FACE BEHIND THE MOVEMENT

MEET LAMYRA

LaMyra is a proponent of all things health and well-being.

As a lifelong lover of movement, LaMyra founded LAMYRA PILATES to embody the elevated mindset movement can bring.

Offering private training, group classes, and events, she aims to inspire and transform her clients through the power of the mind-body connection and community.

Certifications & Training

  • STOTT PILATES® Instructor for Matwork, Reformer, Cadillac, Chair & Barrels (2020-2022)

  • STOTT PILATES® Advanced Reformer Training (2024)

  • STOTT PILATES® Advanced Cadillac, Chair & Barrels Training (2024)

  • RYT-200 hr Life Time Athletic Yoga Teacher Certification (2019)

  • Erica Bell Pilates: Pre & Post-Natal Certification (2024)

  • Fuerza Pilates by Nicky Lal: Training Professional Athletes (2023), Training Clients Over 65 (2024)

  • Active Aging: Working with & Challenging Older Clients (2024)

  • University of Michigan Undergraduate Studies in Biomechanics, Anatomy & Physiology and Engineering (2017)

BRANDS WE’VE WORKED WITH

Interested in collaborating?